Lettuce is a great base juice to be mixed with any other herb or green vegetable. The darker its color the higher nutritional value and the more chlorophyll is contained in the leaves. Mustard greens have similar benefits to watercress but their taste is due to the sharper mustard oil.

Ingredients:
* ½ head lettuce
* small bunch of snow pea sprouts
* even smaller bunch of mustard or beetroot greens
* water

Machine set up:
* First place the living juicer Juicing Strainer into the drum, onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Juicing Nozzle onto the drum cap turning it counter clockwise onto notch 0. 
* Place your Juice Pitcher under the Juice Outlet and place the other pitcher under the machines Pulp Discharge Outlet in order to catch the pulp.
* Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions
* cut lettuce into long slices
* turn the notch on the Juicing Nozzle to 2
* juice the mustard greens at the same time with the snow pea sprouts and the lettuce by slightly wrapping it around the sliced lettuce

Preparation time: 10 min
Yields: 2 glasses

Preparation hints:
Mustard greens are also valuable in salads. Be careful with the burning sensation of the mustard oil when the greens are made into juice. To avoid irritation of any kind, never drink it on its own. Select firm and crisp lettuce such as Cos or Romaine to get a good amount of juice. Add as much water as you like to the juice.

Nutritional information:
Cos lettuce originated from the island of Cos in Greece and is rich in natural sodium, which makes it one of the most beneficial juices for conditions affecting the adrenal glands. Mustard greens are rich in sulfur and add to a normal regeneration of the blood. Fresh snow pea sprouts are high in living enzymes when consumed as soon as possible after harvesting. 

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