There are many bottled juices available on the market today. One of the problems with these is that many of the valuable nutrients are lost during the juicing process. If you make your own juice and drink it fresh, you will have control over the quality of the fruits and vegetables you are consuming, and in many cases you will save money. Your local Farmer’s Market is a great place to buy fresh, inexpensive and often organic produce.

No matter what your age, it is never too late to start drinking your fruits and vegetables. Juices can flush toxins from your body, are good for your weight, heart, circulation and overall well being. Juices contain no saturated fats or added sodium and can be helpful in lowering your cholesterol.